Remo Uherek

Menu
  • Start here
  • Blog
    • Twitter Threads
    • Archive
  • Newsletter
  • Recommendations
    • Books
    • Tools
    • Links
  • About
    • What I’m doing now
    • Contact
Menu

Home › Blog › The constantly evolving morning routine

The constantly evolving morning routine

I’m a big fan of morning routines, because they help me get a good start into the day. However, they are never static. As my life progresses and evolves, so do my mornings.

Here is the current version:

  • I get up at 06:45
  • I read the daily teaching in The Daily Stoic book (German version)
  • I do a 1–3 minutes breathing exercise (using the Wim Hof app or Oak)
  • I do 4–8 minutes of high intensity interval training (using this video, I also like the 7 Minute Workout)
  • I write my daily journal using this Self Reflection app
  • I read or work, until my 13-hour fast is completed (I use Zero to track my daily fasting)
  • I start a podcast episode or audiobook, and do the following sequence: eating breakfast, cleaning the kitchen, brushing teeth, shaving. All very slowly and deliberately, as I usually love the audio I am listening to.
  • Now it’s between 09:00–11:00 and I feel quite nourished on many levels

I gave up my office, so unfortunately I’m not walking to work anymore. I used to love it. Instead, I sold my gasoline scooter, and am now doing it the Mr. Money Mustache way, using a bicycle.

I have also been thinking about incorporating a more formal writing practice as proposed by Seth Godin, but have not been ready to make this commitment yet.

What are your best morning habits? Let me know on Twitter.

image_pdfPDF
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Related

Tags: Habits, Routines
Category: Happiness



December 24, 2018October 8, 2019 by Remo Uherek

Search

⚡  Learn & Grow

Join 1500+ subscribers to receive updates on personal growth, mental health and financial freedom:

Bonus: After signing up, you will receive my exclusive Good Life Checklist with actionable ideas on how to improve your life.

Recent Posts

  • Key Takeaways from Tesla Q4 2022 Earnings
  • My Portfolio Declined -59% in 2022. Here’s What I Learned.
  • Why You Should Die With Zero Money
  • Full Recording: Elon Musk Live on Twitter Spaces Talking Twitter Financials with George Hotz
  • Will Germany’s car industry survive? A deep dive with Tesla expert Alex Voigt

Categories

  • Health
  • Wealth
  • Love
  • Happiness

Archives

  • Archive

Newsletter

Twitter

YouTube

Podcast (Apple, Google, Spotify)

Training Programs