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Home › Blog › Japanese Water Therapy

Japanese Water Therapy

I started applying the Japanese Water Therapy. It suggests to drink about 1 liter of water right after waking up.

It makes intuitive sense to me.

The human body needs about 2-4 liters of water per day. As a heuristic, you can say it needs 100 ml per hour. So if you sleep for 8 hours, you might need 0.8 liters.

It also makes sense that it helps with flushing out toxins, and potentially preventing headaches.

I’ve been drinking 100-300 ml of water after waking up anyways, and now I’ve upped it to 1 liter.

Further reading:
[1] http://thegreencreator.com/japanese-water-therapy/
[2] https://alkaway.com/blog/drinking-water-wake-japanese-tradition/
[3] https://www.aox.com.sg/blog/wellness/ayurveda-way-japanese-water-therapy/

[Thank you Anuj Didwania for the inspiration.]



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Tags: Drinking, Japan, Water
Category: Health



February 22, 2019October 8, 2019 by Remo Uherek

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