I love having strong habits. At the same time, I find myself breaking those habits all the time. I used to feel bad about it. Not anymore.
When falling off the bandwagon, I usually try to “fake it until I make it”. Just going through the motions without really being present, just to keep the streak going. It doesn’t work.
Then, I discovered that it’s okay to break my habits. I am human. Life can get in the way. Nothing is set in stone.
I have learned to confidently break my habits, because I know that I can get back into the flow very fast, thanks to having a solid foundation. It also feels more refreshing than rigidly trying to “fake it until I make it”.
I now do this more consciously and it works.
1. Set a solid foundation by building strong habits and keeping them going as long as possible.
2. Accept that you are human and that life can get in the way.
3. Confidently break your habits.
4. Get back up and simply continue where you left off.