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Home › Blog › Why I stopped drinking alcohol

Why I stopped drinking alcohol

This thread reminded me that it is now 10 years since I stopped drinking alcohol. I haven’t had one drop since.

Sometimes people ask me: Why not just one glass? Why stop completely? Why not enjoy life?

The simple answer is: It simplified my life.

It’s easier to quit something 100% than 98%. It eliminates the decision. There is no internal debate ever again.

Other benefits include: I save money; I sleep better; no hangovers; I can drive anywhere without worrying about driving back; and potential health benefits of course.

Also, I completely removed one vector that could possibly ruin my life.

I just learned that a new industry of non-alcoholic social beverages is emerging. Examples are Kin and Three Spirit. Similar to plant-based meat.

In 10 years, I experienced no social awkwardness or negative reactions. I did experience that my non-drinking often unconsciously reduces the drinking of the people I hang out with. An effect I did not expect.

How did I do it? I went cold turkey. One day I got rid of all alcohol in the house, and never bought anything again. Done.

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Tags: Alcohol, Essentialism, Simplify, Sleep
Category: Health



October 8, 2019September 25, 2020 by Remo Uherek

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