During lockdown, I started going outside to work out. About five times per week, first thing in the morning, for 30 minutes.
First I used YouTube, which I found it too cumbersome to find good workouts.
After hearing good things about Freeletics, I decided to give it a try. Now, three months later, I really like it.
You simply choose a 6 or 12 week program, and then follow the guidance. For each exercise, a detailed instruction video is shown.
You can also choose your setting (indoor, silent exercises only, etc.) or adjust the intensity if you’re not feeling 100%.
I also like that it saves your “Personal Best” for each workout, so you can beat it in the future.
I chose the 15 minute program. I run to the park, do my workout, and run back. For a total of 30 minutes. There is never an excuse not to do it.
Over time, I started seeing other people doing the same thing, which created a nice “open air” gym atmosphere.
If you want to try it out, use this link to get 20% off.