I love building new habits. Also, breaking them. Here are the best ones I started in 2019: Guided journalingEvery morning, I do guided journaling, using the Stoic Routine App. It helps me to reflect, letting off steam and re-focus on what is truly important. I’m practicing this for a full year now, and the benefits…
Category: Happiness
Hell Yeah or No
Four words. This is the simplest and most useful decision making concept I have come across. I reflect on it regularly and it helps me to say “no” with more conviction. If you’re not saying “HELL YEAH!” about something, say “no”. When deciding whether to do something, if you feel anything less than “Wow! That…
Cleaning up my Mac
My hard disc was almost full, so I was faced with a choice: buy more space or clean up. I chose to do a cleaning session and now have 40% free space. Here’s how I did it. Clean up iTunesHere I found the most potential. I stopped the syncing of podcasts with my iPhone and…
A Journey to the End of Time
This video takes us on a journey to the end of time, trillions of years into the future, to discover what the fate of our planet and our universe may ultimately be. Fascinating, truly fascinating! [Thank you Adrian Hilti for pointing me to this video.]
How to Block Spam Calls
Marketing and spam calls are annoying. A great way to block them is by installing a spam blocker app on your phone. I am using Truecaller and also the local.ch app to block spam calls. Depending on where you live there might be other local blockers to complement Truecaller which works globally. Bye bye spam…
Power Nap with Binaural Beats
I enjoy taking occasional power naps after lunch or in the afternoon. I rarely fall asleep, but when I do, it really is refreshing. One tool I discovered are Binaural Beats: A binaural beat is an auditory illusion perceived when two different pure-tone sine waves, both with frequencies lower than 1500 Hz, with less than…
This too shall pass
Life is a roller coaster with lots of ups and downs. It sometimes is a struggle to keep a balance, to not get carried away by the extremes. I have found the following mantra useful: “This too shall pass.” It’s a reminder that, given time, most things revert to the mean. Feeling bad? Having an…
Breaking habits
I love having strong habits. At the same time, I find myself breaking those habits all the time. I used to feel bad about it. Not anymore. When falling off the bandwagon, I usually try to “fake it until I make it”. Just going through the motions without really being present, just to keep the…
Universal Paperclips: An Educational AI Game
Recently, I got addicted to Universal Paperclips, a clicker game with unexpected philosophical implications. The user plays the role of an AI programmed to only want one thing: paperclips. It’s based on a famous thought experiment by Swedish philosopher Nick Bostrom. It begs the question: where does our technological progress and constant optimization lead? In the game…
Read Books Twice
I love reading books. However, if I go too fast and read through too many books, I have trouble remembering what I learned. Also, I want to avoid chasing the “number of books” I have read. It doesn’t mean anything. That’s why I really liked the idea by Rolf Dobelli of reading each book a…