Remo Uherek

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Home › Happiness › Page 4

Category: Happiness

My favorite moments of the 2010s

Recently I wrote down my personal memories of the 2010s, the good and the challenging. And what I learned from it. I added an exercise I learned from Psycho-Cybernetics: “re-live past successes and positive experiences” (which helps to visualize and manifest similar things in the future) So I scrolled through my Facebook photos (which was…

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January 16, 2020January 20, 2020 by Remo Uherek

My favorite books of 2019

Levels of Energy by Frederick Dodson (audio version): This book provides an incredibly useful framework for how to view and work with different levels of energy. Especially how to read the energy levels of other people and how to elevate your own level. I highly recommend it and will reread it in the future. The Oxygen…

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January 9, 2020January 20, 2020 by Remo Uherek

My Hopes and Expectations for the 2020s (and a Review of the 2010s)

My favorite thing about the new decade is that it offers an opportunity to practice long-term thinking. I’m aware that the effect is purely psychological. What matters is, that it works! So let’s put the weekly, monthly, quarterly and yearly rhythms aside, and focus on decades for a change. Review of the 2010s Tech is…

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January 2, 2020March 18, 2020 by Remo Uherek

If you're not in charge of your own time, you are a slave

For a long time, I felt like a slave. I’ve enslaved myself with my own startup. I’ve enslaved myself by being funded by outside investors, not customers. I’ve enslaved myself by saying yes to things I should have said no to. I’ve enslaved myself by not valuing my time. I don’t want to feel enslaved….

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December 24, 2019May 10, 2020 by Remo Uherek

The Best Habits I Started in 2019

I love building new habits. Also, breaking them. Here are the best ones I started in 2019: Guided journalingEvery morning, I do guided journaling, using the Stoic Routine App. It helps me to reflect, letting off steam and re-focus on what is truly important. I’m practicing this for a full year now, and the benefits…

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December 17, 2019July 17, 2020 by Remo Uherek

Hell Yeah or No

Four words. This is the simplest and most useful decision making concept I have come across. I reflect on it regularly and it helps me to say “no” with more conviction. If you’re not saying “HELL YEAH!” about something, say “no”. When deciding whether to do something, if you feel anything less than “Wow! That…

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November 5, 2019October 21, 2019 by Remo Uherek

Cleaning up my Mac

My hard disc was almost full, so I was faced with a choice: buy more space or clean up. I chose to do a cleaning session and now have 40% free space. Here’s how I did it. Clean up iTunesHere I found the most potential. I stopped the syncing of podcasts with my iPhone and…

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October 22, 2019September 19, 2023 by Remo Uherek

A Journey to the End of Time

This video takes us on a journey to the end of time, trillions of years into the future, to discover what the fate of our planet and our universe may ultimately be. Fascinating, truly fascinating! [Thank you Adrian Hilti for pointing me to this video.]

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September 10, 2019October 21, 2019 by Remo Uherek

How to Block Spam Calls

Marketing and spam calls are annoying. A great way to block them is by installing a spam blocker app on your phone. I am using Truecaller and also the local.ch app to block spam calls. Depending on where you live there might be other local blockers to complement Truecaller which works globally. Bye bye spam…

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August 27, 2019October 6, 2019 by Remo Uherek

Power Nap with Binaural Beats

I enjoy taking occasional power naps after lunch or in the afternoon. I rarely fall asleep, but when I do, it really is refreshing. One tool I discovered are Binaural Beats: A binaural beat is an auditory illusion perceived when two different pure-tone sine waves, both with frequencies lower than 1500 Hz, with less than…

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August 20, 2019October 6, 2019 by Remo Uherek
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