Remo Uherek

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Home › Habits

Tag: Habits

2020 Year in Review

This year was a good reminder that most major events come unexpected and are unpredictable. It’s always fun to write down some hopes and expectations, but the reality often turns out to be different. As always, the best thing we can do is to focus on our input (what we control), and not worry about…

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December 26, 2020January 4, 2022 by Remo Uherek

Unlocking the Subconscious Mind

Here is a summary of what I have learned after studying the subconscious mind in the past four months. My two primary sources were Psycho-Cybernetics and Self Mastery Through Conscious Autosuggeston, which I have read multiple times. The “Why” Most people are self-limiting. We can do way more than we believe. Even worse, most of…

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April 30, 2020November 19, 2020 by Remo Uherek

The Best Habits I Started in 2019

I love building new habits. Also, breaking them. Here are the best ones I started in 2019: Guided journalingEvery morning, I do guided journaling, using the Stoic Routine App. It helps me to reflect, letting off steam and re-focus on what is truly important. I’m practicing this for a full year now, and the benefits…

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December 17, 2019July 17, 2020 by Remo Uherek

Breaking habits

I love having strong habits. At the same time, I find myself breaking those habits all the time. I used to feel bad about it. Not anymore. When falling off the bandwagon, I usually try to “fake it until I make it”. Just going through the motions without really being present, just to keep the…

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August 6, 2019October 6, 2019 by Remo Uherek

Automate your invoice payments

Paying invoices manually is a waste of time. Instead, I apply the principle “eliminate or automate” to get rid of as many invoice payments as possible. Whenever I get an invoice, I do a quick check: Can I add a credit card? Do they offer a direct debit option? (When in doubt, I ask customer…

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February 15, 2019October 8, 2019 by Remo Uherek

Google is your friend

It’s an essential habit for the 21st century. A principle I have to learn and re-learn: No matter what challenge you have, anything. Google is your friend! Have a problem with your computer? Google it and find a solution. Don’t know how to disable the answering machine? Google the manual and get it done. Annoyed…

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February 1, 2019October 8, 2019 by Remo Uherek

The constantly evolving morning routine

I’m a big fan of morning routines, because they help me get a good start into the day. However, they are never static. As my life progresses and evolves, so do my mornings. Here is the current version: I get up at 06:45 I read the daily teaching in The Daily Stoic book (German version) I do…

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December 24, 2018October 8, 2019 by Remo Uherek

My best habits so far

I am pretty obsessed with habits. While I still have plenty of bad habits (who hasn’t) here are the best habits I have developed over the years. 2016:I started taking regular cold showers (inspired by Wim Hof). The most useful variation for me is this: I alternate between hot and cold 2–4 times and always…

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July 9, 2016May 29, 2020 by Remo Uherek

My morning routine

Morning routines have proven quite helpful to me over the years. My current routine includes: I read the Daily Teachings by The Secret I do a 7 Min Workout which has significantly improved my physical well-being. No excuses! It only takes a few minutes, and you can do it anywhere! I finalize my shower with…

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May 28, 2016May 27, 2020 by Remo Uherek

Science of Habit Change and Meditation

Here is the presentation I held at LIFT Conference Basel about the Science of Habit Change and the Science of Meditation, and why I started ZenFriend.

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November 8, 2014May 27, 2020 by Remo Uherek
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