Remo Uherek

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Home › Personal Growth

Tag: Personal Growth

The Man in the Arena

Sometimes life confronts you with topics that offer two choices: be courageous and step into the arena, or keep hiding or numbing or escaping.  I am currently faced with a number of such topics, and I have made the deliberate decision to choose courage. I choose to step into the arena. Get my face marred by…

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February 20, 2022February 20, 2022 by Remo Uherek

7 Habits Of Highly Effective People

7 Habits Of Highly Effective People by Stephen R. Covey (Audio version): What a powerful book. Have read it 8 years ago, an re-reading it unlocked a whole new level. The author was inspired by Man’s Search For Meaning by Viktor E. Frankl, one of my favorite books.  “Between stimulus and response there is a space….

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May 2, 2017June 2, 2020 by Remo Uherek

The Magic of Thinking Big

I just finished The Magic of Thinking Big by David J. Schwartz: What a great personal development book. Please find my notes – which I typed on my phone during my walks – below. Here are some impressions from one of my Survival Run’s (more pics and videos here). As always, it was a hard, but a…

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March 14, 2017June 2, 2020 by Remo Uherek

Being proud of a former employee

Thanks to my newsletter I re-connected with a former employee. I couldn’t be more proud of him. Here are some awesome pictures he sent me (and gave permission to share them.) He bought a camper and turned it into his office. How cool is that! Every morning at 5am he drives to a remote place….

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November 15, 2016June 2, 2020 by Remo Uherek

You become what you think about

“Whether you think you can, or you think you can’t — you’re right.” — Henry Ford Henry Ford is a genius. It’s one thing to understand this intellectually — and a whole new game to *really* understand it with all your being. It took 32 years for me to finally *get it*. My 6.5 years of daily meditation certainly helped, but…

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November 6, 2016May 28, 2020 by Remo Uherek

Whatever scares you, go do it

I keep returning to Derek Sivers’s life motto: Whatever scares you, go do it. I’m now ending each shower with a cold shower for several years, but the fear of the cold never goes away. The first 10 seconds are always scary. Sometimes I shower cold-only. It’s incredible how fast the body is able to adjust. Within just 2…

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August 30, 2016June 2, 2020 by Remo Uherek

My best habits so far

I am pretty obsessed with habits. While I still have plenty of bad habits (who hasn’t) here are the best habits I have developed over the years. 2016:I started taking regular cold showers (inspired by Wim Hof). The most useful variation for me is this: I alternate between hot and cold 2–4 times and always…

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July 9, 2016May 29, 2020 by Remo Uherek

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