A friend recently suggested to use the “Downtime” feature in the iPhone’s Screen Time settings. When enabled, all your apps are blocked, except for the ones on your “Always Allowed” list. How to enable “Downtime”:1. Go to Settings2. Go to Screen Time3. Go to Downtime4. Enable Downtime and customize settings5. Go back to Screen Time6….
Tag: Routines
The constantly evolving morning routine
I’m a big fan of morning routines, because they help me get a good start into the day. However, they are never static. As my life progresses and evolves, so do my mornings. Here is the current version: I get up at 06:45 I read the daily teaching in The Daily Stoic book (German version) I do…
My morning routine
Morning routines have proven quite helpful to me over the years. My current routine includes: I read the Daily Teachings by The Secret I do a 7 Min Workout which has significantly improved my physical well-being. No excuses! It only takes a few minutes, and you can do it anywhere! I finalize my shower with…