The Journey to Health, Wealth, Love, and Happiness.
Life is a roller coaster with lots of ups and downs. It sometimes is a struggle to keep a balance, to not get carried away by the extremes.
I have found the following mantra useful:
“This too shall pass.”
It’s a reminder that, given time, most things revert to the mean.
Feeling bad? Having an illness? Stock market crashed? This too shall pass.
Feeling overly euphoric? Too excited? Too good to be true? This too shall pass.
It’s a wonderful tool to keep a more balanced life.
A passion is a “strong and barely controllable emotion”. The Late Latin word passio litteraly means “suffering” (from Latin pati “to suffer”).
Who enjoys suffering? I don’t.
The use of the word has been declining until 1980, with good reason. Then the trend reversed. It became a mantra of the tech/startup world. You’ve got to “follow your passion” and “be passionate”, they said.
That’s foolish, because passions are toxic.
Anger? Toxic. Overly intense desire for something? Toxic. Obsession? Toxic. Depression? Toxic. Anxiety? Toxic. The list goes on and on.
My aspiration is to live a good life, as proposed by the Stoics. A life in accordance with human nature and the laws of the universe. With a sense of freedom and peace of mind.
“But isn’t passion necessary to achieve great things”, you might ask. No, I don’t believe that.
You can aspire to be useful to as many people as possible. You can work hard and perform your duty. You can be fully engaged in life.
The important thing is to focus on your inner scorecard. And not be attached to things outside of your control.
Apply self-control and don’t become a victim of the emotional roller coaster. Being overly fixated on the past leads to depression. Being overly fixated on the future leads to anxiety. Avoid both.