I enjoyed the recent TEDxBasel 2019. Here are my notes: Choose your prioritiesMake health and happiness your main priority. Who would enjoy success or wealth without being healthy or happy? Tips from a Michelin-starred chefUse a cooking apron. It will transform your mindset and you’ll feel like a chef. Try cooking with tea. Use lots…
Tag: Walking
Your chair is your enemy
Prolonged sitting increases the risk of multiple health conditions. Sitting is so normal for us that we seldom question it. I know I don’t. I believe it’s useful to increase awareness and help battle our cultural sitting obsession. Here are some ideas: Read while standingI’ve recently started to read in a standing position. And I…
Just Walk
Inspired by this podcast episode (which I highly recommend) I ditched my scooter and started walking to work: I listen to audiobooks and podcasts, and treat this as my early morning lesson, combined with a health benefit I take different routes to work, usually walking for 45–90 minutes I discovered wonderful areas of my neighborhood…