Remo Uherek

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Tag: Walking

My Notes from TEDxBasel 2019

I enjoyed the recent TEDxBasel 2019. Here are my notes: Choose your prioritiesMake health and happiness your main priority. Who would enjoy success or wealth without being healthy or happy? Tips from a Michelin-starred chefUse a cooking apron. It will transform your mindset and you’ll feel like a chef. Try cooking with tea. Use lots…

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May 21, 2019October 6, 2019 by Remo Uherek

Your chair is your enemy

Prolonged sitting increases the risk of multiple health conditions. Sitting is so normal for us that we seldom question it. I know I don’t. I believe it’s useful to increase awareness and help battle our cultural sitting obsession. Here are some ideas: Read while standingI’ve recently started to read in a standing position. And I…

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March 11, 2019October 8, 2019 by Remo Uherek

Just Walk

Inspired by this podcast episode (which I highly recommend) I ditched my scooter and started walking to work: I listen to audiobooks and podcasts, and treat this as my early morning lesson, combined with a health benefit I take different routes to work, usually walking for 45–90 minutes I discovered wonderful areas of my neighborhood…

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March 4, 2017October 8, 2019 by Remo Uherek

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