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Home › Exercise

Tag: Exercise

Coach in Your Pocket

During lockdown, I started going outside to work out. About five times per week, first thing in the morning, for 30 minutes. First I used YouTube, which I found it too cumbersome to find good workouts. After hearing good things about Freeletics, I decided to give it a try. Now, three months later, I really…

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July 9, 2020February 18, 2021 by Remo Uherek

4000 Push-ups Challenge (in January)

I’ve completed a 4000 push-ups challenge this month, together with about 30 others from my Crossfit gym. I decided to apply the “Margin of Safety” principle and did 150 per day, so I finished a couple of days early. It was a real challenge for me, as push-ups are one of my least-liked exercises. I…

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January 30, 2020January 20, 2020 by Remo Uherek

Checklist: 6 Common Push-Up Mistakes

Recently I stumbled upon this video that made me rethink and improve my push-up game. Here’s the checklist: Mistake #1: Not applying Full Range of MotionSolution: Get all the way down (chest touches the floor), and all the way up. Don’t just do half push-ups like most people. Do full ones! Mistake #2: Flaring your…

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March 14, 2019January 20, 2020 by Remo Uherek

Your chair is your enemy

Prolonged sitting increases the risk of multiple health conditions. Sitting is so normal for us that we seldom question it. I know I don’t. I believe it’s useful to increase awareness and help battle our cultural sitting obsession. Here are some ideas: Read while standingI’ve recently started to read in a standing position. And I…

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March 11, 2019October 8, 2019 by Remo Uherek

Just Walk

Inspired by this podcast episode (which I highly recommend) I ditched my scooter and started walking to work: I listen to audiobooks and podcasts, and treat this as my early morning lesson, combined with a health benefit I take different routes to work, usually walking for 45–90 minutes I discovered wonderful areas of my neighborhood…

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March 4, 2017October 8, 2019 by Remo Uherek

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